Studying can sometimes be stressful. You could feel stressed about exams, essay deadlines, problems with understanding your course, relationships with other students, living in another country, etc.
A little stress is normal, but a lot of stress can make studying difficult and may result in mental health problems.
The websites and books listed on this page may be helpful. You can also contact members of INTO’s welfare team on email@example.com.
- Conquer Study Stress!
by Peter Levin (2007)
- Mindfulness for Students
by Stella Cottrell (2018)
- The student guide to mindfulness
by David Mair (2019)
- Keeping it together: managing stress
Ultimate Study Skills Handbook by Sarah Moore et al. (2010)
- Managing stress and well-being
The Study Skills Handbook by Stella Cottrell. 5th edn. (2019)
- Stress management
The Business Student’s Handbook by Sheila Cameron. 6th edn. (2016)