Learning resources from INTO UEA

Managing stress

5 ways to manage student stress

Coping with stress: for young people
Royal College of Psychiatrists

How to cope with student life

Anonymous online support for young people

Resources [various topics]
Student Minds

Student stress

Complete books

Conquer Study Stress!
by Peter Levin (2007)

Mindfulness for Students
by Stella Cottrell (2018)

The student guide to mindfulness
by David Mair (2019)


Keeping it together: managing stress
Ultimate Study Skills Handbook
by Sarah Moore et al. (2010)

Managing stress and well-being
The Study Skills Handbook
by Stella Cottrell. 5th edn. (2019)

Stress management
The Business Student’s Handbook
by Sheila Cameron. 6th edn. (2016)


Stress Management / Meditation
Ebooks from O’Reilly
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